CrossFit YKV – CrossFit Powerlifting

Powerlifting

Dynamic Effort Squat/Deadlift

Speed Squat with Bands 10 x 2 50% Max (45 Seconds Rest Between Sets)

Bench Press with Bands 10 x 3 50% Max (45 Seconds Rest Between Sets)

Kettlebell Swing 4 x 12

Jump Squats 4 x 12

GHD 4 x 15

Nose Press 4 x 15

Get Ups 4 x15