CrossFit YKV – CrossFit

Warm-up (No Measure)

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

12 Minutes to find your 1RM Deadlift (1RM)

Metcon (Time)

For Time:

Thruster 95#/65#

27-21-15-9

Rope Climb

4-3-2-1