CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Gymnastics

Skill: Kipping Pull Up

Metcon (Time)

For Time:

G2O 135#/95#

1-10

One round of Cindy after every round (5 Pull ups, 10 Push ups, 15 Air Squats)