CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (AMRAP – Rounds and Reps)

With a partner alternate rounds and complete a 30 min AMRAP of McGee:

5 Dealifts 275#/195#

13 Push Ups

9 Box Jumps 24”/20”