CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Back Squat (5 x 3 )

Gymnastics

A1) 30 Seconds Handstand Hold

A2) 15 Frog Jumps

3 Rounds

Metcon (Time)

For Time

“Elizabeth”

Squat Clean 135#/95#

Dips

21-15-9