CrossFit YKV – CrossFit Unloaded

A1) Push Up Gladitor Row (4 x 15)

A2) Walking Lunges (4 x 15)

A3) Db Push Press (4 x 15)

Metcon (AMRAP – Reps)

“Tabata”

Air Squats (Static Squat during rest phase)

Burpees

KB Sumo Deadlift High Pull 1.5#/1#

Sit Ups

Wall Balls 20#/16#

8 Sets of Tabata per exercise (20 seconds work and 10 seconds rest)