CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

Power Cleans (5 x 3 )

Metcon (AMRAP – Reps)

4 Minute AMRAP of

5 Thrusters 135#/95#

10 Burpees

15 Box Jumps 24”/20”

Remaining time do as man Walls Balls 20#/14# as possible

5 Rounds

Rest 1 Min Between Rounds

Record total Wall Balls