CrossFit YKV – CrossFit Strongman

CrossFit Powerlifting

Dynamic Effort Bench Press

Speed Bench Press 8 x 3 50% Max(45 Seconds Rest Between Sets)

Incline press 4 x 8

Plyometric Push Ups 4 x 6

Nose Press 4 x 12

Lower Trap Lat Pulldown 4 x12