April 9, 2016 WODs No Comments

CrossFit Strongman April 23rd, 2016


CrossFit YKV – CrossFit Strongman

Strongman

Kettlebell Clean and Jerk 10-8-6-4-2

Zercher Yoke Carry Technique

Atlas Stone Technique

200M Farmer’s Carry

10 burpee penalty for each drop