CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

12 Minutes to find your 3RM Squat Clean

Skill

Rope Climb

Metcon (Time)

“Fran”

For Time:

Thrusters #95/#65

Pull ups

21 – 15 – 9