CrossFit YKV – CrossFit Unloaded

A1) Dumbbell Chest Press (4 x 15)

A2) Burpee Pull Up (4 x 15)

A3) Dumbbell Front Squat (4 x 15)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

20 Ball Slams 20#/16#

20 Burpees

20 Medicine Ball Cleans 20#/16#