CrossFit YKV – CrossFit Unloaded

Metcon (Time)

“Unloaded Chipper”

100 Air Squats

90 Sit Ups

80 Walking Lunge Steps

70 KB SDHP 1.5#/1#

60 KB Swings 1.5#/1#

50 Box Jump 24”/20”

40 Wall Balls 20#/16#

30 Slam Ball Power Cleans 40#/20#

20 Burpees

10 Caterpillars