CrossFit YKV – CrossFit Strongman

Metcon (AMRAP – Reps)

Axel Bar G2O 5-4-3-2-1

Atlas Stone Technique

“Strongman Gone Bad”

3 Rounds for Time of:

1 Minute Axel Bar G2O

1 Minute Atlas Stone Squat

1 Minute Sled Push

1 Minute Farmers Carry

1 Minute Atlas Stone Clean

1 Minute Rest