CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm UP

“Bring Sally Up Warm Up”

(Overhead Squat With a PVC)

Metcon (Time)

With a Partner complete:

A1) 75 Thruster 95#/65#

A2) 75 Ball Slam 40#/30#

B1) 75 Bar Over Burpees

B2) 75 Kb Swings 1.5#/1#

C1) 75 Pull Ups

C2) 75 Lunge Steps x 2

D1) 75 SDHP 1.5#/1#

D2) 75 Box Jump’s 24”/20”

Partners must work at the same time. Switch when needed. A1 and 2 must be finished before going onto B……… If an exercise is done then alternate the remaining exercise of the group.