CrossFit YKV – CrossFit Unloaded

Strength (4 x 15)

A1) Weighted Walking Lunges

A2) Alternating Tricep Push Up

A3) Dumbbell Thrusters

Rest 2 Minutes Between Sets

Metcon (Time)

For Time:

150 Wall Balls 20#/14#

3 Burpees every time you stop