CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Mobility – Hip Extension With Rotation

Strength (5 x 5)

Back Squat

Skill

Rope Climb

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

50 Wall Balls 20# / 14#

25 Burpees