CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm-up

Dynamic Warm-up

10 Burpees

30 Seconds Rest

5 Rounds

Bench Press (A1 5 x 10)

Kettlebell Bent Over Row (A2 5 x 10)

Metcon (Time)

500m Row

21 Ball Slams 40#/20#

12 Pull Ups
3 Rounds