CrossFit YKV – CrossFit

Warm-up

Warm-up

Warm Up 1

Cardiovascular Warm- Up

20 Leg Swings Each Direction

20 Arm Circles Big and Small Each Direction

1 Length Inch Worm and Squat

Junk Yard Dog Warm-Up With Partner x 10

Metcon

Metcon (Time)

With a Partner Complete the following:

1000m Row

30 Pull-Ups

30 Thrusters 95#/65#

30 Front Squats 95#/65#

100 Sit Ups

30 Front Squats 95#/65#

30 Thrusters 95#/65#

30 Pull-Ups

1000m Row

One Partner works at a time