CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (No Measure)

FNL.1

1000m Row

FNL.1a

50 Wall Balls #20/#14

10 Bar Over Burpees

40 Wall Balls #20/#14

10 Bar Over Burpees

30 Wall Balls #20/#14

10 Bar Over Burpees

20 Wall Balls #20/#14

10 Bar Over Burpees

10 Wall Balls #20/#14

10 Bar Over Burpees

FNL.1b

3RM Hang Squat Clean

27 Minute Cap

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

50 Wall Balls #20/#14

10 Bar Over Burpees

40 Wall Balls #20/#14

10 Bar Over Burpees

30 Wall Balls #20/#14

10 Bar Over Burpees

20 Wall Balls #20/#14

10 Bar Over Burpees

10 Wall Balls #20/#14

10 Bar Over Burpees

Hang Squat Clean (3RM)