CrossFit YKV – CrossFit Strongman and Powerlifting

Farmers Carry (12 Minutes to find your 1RM)

Metcon (AMRAP – Reps)

1 Minute Atlas Stone Clean Over the Shoulder #95/#50

1 Minute KB Farmers Carry #2/#1.5

1 Minute Calorie Row

1 Minute Rest

3 Rounds