CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting

Axel Bar G2O (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

7 Sandbag Cleans Over The Shoulder #160/#100

25′ Sandbag Carry #160/#100

2 Minute Rest

7 Minute AMRAP of:

7 Deadlifts (Farmers Carry Handles) 2xBW

25′ Farmers Carry 2xBW