CrossFit YKV – CrossFit Strongman and Powerlifting

Axel Bar G2O (5-4-3-2-1)

Axel Bar or Log Bar

Log Bar G2O (5-4-3-2-1)

Axel Bar or Log Bar

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

20 Assault Bike Calories

5 Atlas Stone Cleans #160/#130

2 Minute Rest

4 Minute AMRAP of:

20 Russian KB Swings #2/#1.5

5 Keg G20 #150/#100

4 Minute AMRAP of:

20 Jump Squats

5 Lengths Sled Push #BW

2 Minute Rest

4 Minute AMRAP of:

20 Calorie Row

5 Lengths Farmers Carry #BW (each hand)