CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Hang Squat Clean (8 Minutes to find your 3RM )

Heat #1

2 Minutes Transition

Heat #2

Metcon (AMRAP – Reps)

7 Minute AMRAP of

15 KB Snatches #1.5/#1

3 Bar Muscle Ups (Sub 5 C2B)

7 Minute AMRAP of:

20 Wall Balls #20/#14

6 Burpees

7 Minute AMRAP of:

20 KB Swings #1.5/#1

9 T2B
Heat #1

2 Minutes Transition

Heat #2

Metcon (AMRAP – Rounds and Reps)

2pm Class

13 Minute AMRAP of:

2 KB Goblet Squats #1.5/#1

2 KB Swings #1.5/#1

2 KB SDHP #1.5/#1

Reps double after each round (2, 4, 8, 16 …..)

3 Burpees EMOM