August 22, 2017 WODs No Comments

CrossFit September 5th, 2017


CrossFit YKV – CrossFit

Push Press (5 x 5)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Push Press #115/#75

12 Front Rack Lunges #115/#75

18 Russian Kettlebell Swings #2/#1.5