CrossFit YKV – CrossFit

Metcon (Time)

A1) 75 Thruster 95#/65#

A2) 75 Ball Slam 40#/30#

Run 400m Together and talk about B

B1) 75 Bar Over Burpees

B2) 75 KB Swings 1.5#/1#

Run 400m Together and talk about C

C1) 75 D-Ball Power Cleans Over the Shoulder #40/#30

C2) 75 Lunge Steps x 2

Run 400m Together and talk about D

D1) 75 SDHP 1.5#/1#

D2) 75 Box Jump 24”/20”

Run 400m Together and talk about drinks after

Partners must work at the same time on alternate exercise. Switch when needed