CrossFit YKV – CrossFit

Front squat (12 Minutes to find your 1RM)

Metcon (Time)

Buy In

50 Du’s

Db Snatch #40/#25 x 2

Db Overhead Squat #40/#25

Burpees

21-15-9

Cash Out

50 Du’s

Rx+ #50/#35

18 Minute Cap