June 17, 2017 WODs No Comments

CrossFit Powerlifting July 1st, 2017


CrossFit YKV – CrossFit Strongman and Powerlifting

Bench Press (8 x 3)

Floor Press (4 x 6)

Gladiator Row (4 x 8)

JM Press (4 x 8)

Sit-ups (4 x 25)