CrossFit YKV – CrossFit

Thruster (5 x 2)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

Odd – 10 S2O #115/#75

Even – 20 Jump Squats

1 Minute Rest

6 Minute AMRAP of:

Odd – 8 S2O #135/#95

Even – 16 Sit ups

1 Minute Rest

6 Minute AMRAP of:

Odd – 6 S2O #155/#105

Even – 12 Ball Slams #40/#30

Perform Wall Balls #20/#14 in the remaining time of each minute