CrossFit YKV – CrossFit

A1: Bench Press (5-4-3-2-1)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

“The Monster Mash-Up”.

6 Minute AMRAP of:

15 Wall Balls #20/#14

10 Air Squats

1 Minute Rest

6 Minute AMRAP of:

15 Calorie Row

10 Burpees over-the rower

1 Minute Rest

6 Minute AMRAP of:

15 KB Swings #1.5/#1

10 SDHP #1.5/#1
Start the next AMRAP where you left off at the previous AMRAP