CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

With a partner complete the following:

5 Minute AMRAP of:

20/14 Assault Bike Calories

Max HSPU’s

1 Minute Rest

5 Minute AMRAP of:

20 Tire Jumps

Max Tire Flips

5 Minute AMRAP of:

20/14 Calorie Row

Max Atlas Stone Cleans #95/#50

1 Minute Rest

5 Minute AMRAP of:

50’ Plate Push #55/#45

Max Goblet Squats #2/#1.5

1 Minute Rest

5 Minute AMRAP of:

15 KB Swings #2/#1.5

Max Rope Climbs 5’ 10’ 15’

Partner A works on the first movement while Partner B scores points by completing max reps.