CrossFit YKV – CrossFit

A1: Bench Press (5 x 2)

A2: Db Gladiator Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

26’ One Arm Overhead Dumbbell Walking Lunge #50/#35

13 Push Ups

26’ One Arm Overhead Dumbbell Walking Lunge #50/#35

13 Pull Ups

Rx+ #60/#45