CrossFit YKV – CrossFit

A1: Strict Ring Dips (5 x 10)

Add weight as needed

A2: Strict Chin Up (5 x 8)

Add weight as needed

A3: Strict T2B (5 x 6)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

10 Tuck Jump Burpees

20 Plate Burpees #45/#35

30 Burpees

2 Minutes Rest

7 Minute AMRAP of:

10 D-Ball Thrusters #40/#30

20 D-Ball Over the Shoulder Cleans #40/#30

30 D-Ball Slams #40/#30
At the beginning of the second AMRAP pick up where you left off at the end of the first AMRAP