CrossFit YKV – CrossFit

Strict Press (5 x 5 )

Metcon (AMRAP – Reps)

3 Minute AMRAP:

Buy In

5 Thrusters #135/#95

10 Burpees

15 Jump Squats

1 Minute Rest

5 Rounds

Perform Wall Balls #20/#14 in the remaining time of the 3 Minute AMRAP

Rx+ #30/#20