October 22, 2017 WODs No Comments

CrossFit November 5th, 2017


CrossFit YKV – CrossFit

Push Jerk (5-4-3-2-1)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here