October 18, 2017 WODs No Comments

CrossFit November 1st, 2017


CrossFit YKV – CrossFit

Clean and Jerk (5 x 3 )

Metcon (Time)

7 Squat Cleans #135/#95

7 Dips

7 Rounds

Rx+ The bottom of the rings are set up above the tip of the your finger with your arm stretched above your head