CrossFit YKV – CrossFit

Squat Snatch (12 Minute EMOM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

16 C2B

26’ DB Right Arm Overhead Walking Lunges #50/#35

16 DB Snatches #50/#35

26’ DB Left Arm Overhead Walking Lunges #50/#35

Rx+ #60/#45