CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete 11 Rounds of the following:

11 Synchronized Thrusters #95/#65

11 Synchronized Bar Over Burpees

11 Synchornized Db Snatches #45/#30

11 Man Makers #45/#30 (one partner works at a time)

At the 11th Minute please stop the Metcon and take a moment of silence. Resume the Metcon at the 12th Minute.

Rx+ #55/#40