May 11, 2017 WODs No Comments

CrossFit May, 25th, 2017


CrossFit YKV – CrossFit

Deadlift (5 x 2)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

21 Thrusters #75/#55

15 Thrusters #95/#65

9 Thrusters #115/#75

4 Front Rack Lunges EMOM with what weight is on the bar

Start the AMRAP after the call of “3-2-1..go!” with 4 Front Rack Lunges.

Athletes are to only use one bar.
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