CrossFit March 3rd, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
“Pet Rock”
100 Wall Balls #20/#14
90 Jump Squats
80 Calories on the Rower
70 Box Jumps 24”/20”
60 KB Goblet Lunge Steps #1.5/#1
50 Kb Swings #1.5/#1
40 Burpee Broad Jump 6’/4’
30 Pull Ups
20 Assault Bike Calories
10 Wall Walks
1 partner works at a time.
After 100 WB are complete the WB is now your pet rock and cannot touch the ground. If it does there is a 10 burpee penalty. Hold ball on shoulder in squat when holding.
40 Minute Cap