CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 30 Minute AMRAP of:

50 Wall Balls #20/#14

50 Thrusters #95/#65

50 Assault Bike Calories

50 Bar Over Burpees

50 Front Squats #95/#65

One partner works at a time