March 13, 2018 WODs No Comments

CrossFit March 28th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 2 )

Metcon (Time)

30 Push Press #95/#65

30 Front Rack Lunge Steps #95/#65

400m Run

20 Push Press #115/#75

20 Front Rack Lunge Steps #115/#75

400m Run

10 Push Press #135/#95

10 Front Rack Lunge Steps #135/#95

400m Run
No Push Jerk :)

100m Run = 1 Rep