February 15, 2018 WODs No Comments

CrossFit March 1st, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (12 Minute EMOM)

5 Power Clean

4 Hang Power Clean

3 High Hang Power Clean

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Record 6 rounds of each movement