CrossFit YKV – CrossFit

Squat Snatch (12 Minutes to Find Your 1RM)

Metcon (AMRAP – Reps)

“Blinch vs Dukowski”

7 Minute AMRAP of:

10 Power Snatch #75/#55

15 Bar Over Burpees

2 Minutes Rest

7 Minute AMRAP of:

10 Push Press #115/#75

15 Jump Squats

2 Minutes Rest

For every rep completed in the AMRAPS receive 1 second towards accumulating AMRAP(calories) on the Rower

Record Total Calories