June 20, 2017 WODs No Comments

CrossFit July 4th, 2017

CrossFit YKV – CrossFit

Front squat (5 x 2)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

Ring or bar Mu’s

200 m Run Every time you drop off the rings or bar
Scale C2B or Pull Up

Finisher

Tabata V-Ups