CrossFit YKV – Comp Class

Big Clean Complex (6 Sets for Max Load)

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

Metcon (AMRAP – Reps)

20 Min EMOM

3 defecit kipping HSPU

2-4 muscle ups”

Isabel (Time)

For Time: 30 Snatches, 135# / 95#