July 12, 2017 WODs No Comments

CrossFit July 26th, 2017

CrossFit YKV – CrossFit

High Hang Power Clean + Hang Power Clean + Power Clean (5 x 1)

Metcon (Time)

8 Squat Cleans #135/#95

6 Thrusters #135/#95

4 S2O #135/#95

5 Rounds

20 Minute Cap