July 9, 2017 WODs No Comments

CrossFit July 23rd, 2017

CrossFit YKV – CrossFit

Deadlift (5 x 3 )

Metcon (Time)

150 Unbroken Wall Balls #20/#14

Row 20/14 Calories + 5 Burpees over the rower every time the ball drops or you stop

20 Minute Cap