CrossFit YKV – CrossFit

A1: Bench Press (5 x 4)

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

3 Rope Climb 15’

15 Db Trusters #50/#35

1 Minute Rest

5 Minute AMRAP of:

3 Wall Walks

15 Wall Balls #20/#14

1 Minute Rest

5 Minute AMRAP of:

300m Row

15 Burpees Over the Rower