January 17, 2018 WODs No Comments

CrossFit January 31, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Squat Clean (5 x 3)

Metcon (Time)

KB Squat Cleans #1.5/#1

Ring Dips


Rx+ The bottom of the rings set up above the tip of the your finger with your arm stretched above your head