CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Push Jerk (3 EMOM for 10 Minutes)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Front Rack Lunge Steps #115/#75

Bar Over Burpees

21-15-9

90 Seconds Rest

6 Minute AMRAP of:

Calorie Row

T2B

21-15-9

90 Seconds Rest

4 Minute AMRAP of:

G20 #135/#95